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5 from 1 vote

Greek Marouli Salad Recipe (Maroulosalata)

Crisp romaine lettuce, sliced green onions, and fresh dill mixed together with a simple vinaigrette. Marouli salad is so easy to make and is ready in minutes!
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: salads and soups, sides and sauces
Cuisine: Greek
Keyword: easy salads, green salad, romaine lettuce
Servings: 4 servings
Calories: 107kcal
Author: Ria Mavrikos
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Equipment

  • strainer or colander
  • Cutting Board

Ingredients

  • 3 Romaine hearts 12 oz or 340 grams
  • 1 bunch Green onions or scallions thinly sliced
  • 1/2 cup Fresh dill de-stemmed and thinly sliced
  • 1/4 cup Crumbled feta cheese optional

Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon salt adjust to taste
  • black pepper adjust to taste

Instructions

  • Wash and prep the veggies. Rinse the romaine lettuce hearts, green onions, and fresh dill with cold water. Pat the green onions and fresh dill dry with a paper towel. Use a salad spinner or paper towel to dry the lettuce really well. Then, thinly slice the romaine lettuce. De-stem and thinly dice the fresh dill. Cut approximately 1/4" off the ends of the green onions, and thinly slice them (use the green and white parts for the salad). Add the salad ingredients to a large bowl.
    3 Romaine hearts, 1 bunch Green onions or scallions, 1/2 cup Fresh dill
  • Make the salad dressing. Combine the olive oil and white wine vinegar in a small bowl. Pour the dressing over the salad and mix together. Adjust the salt and pepper to taste.
    2 tablespoons olive oil, 2 tablespoons white wine vinegar

Notes

    • Thinly slice the romaine hearts, green onions and dill. This is what gives marouli salad its signature look.
    • Pour the dressing over the salad just before serving it so it doesn't become soggy.
    • This recipe for marouli salad is a great base, but you can get creative and add sliced red pepper, yellow pepper, cucumbers, or cherry tomatoes. Other delicious additions to marouli salad are crumbled feta cheese or goat cheese. You can use ingredients you have on hand or that you usually like to add to your salad.
  •  
    • You can substitute equal parts red wine vinegar or fresh lemon juice for white wine vinegar. 

Nutrition

Calories: 107kcal | Carbohydrates: 4g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 264mg | Potassium: 278mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7935IU | Vitamin C: 10mg | Calcium: 91mg | Iron: 1mg