Enjoy this comforting, healthy, and easy Greek lentil soup recipe! A filling soup made with du Puy lentils, sweet diced carrots, pearl onions, celery, garlic, and a roasted vegetable broth infused with allspice seasoning and bay leaves.
1yellow onionpeeled and finely diced - approximately 1 1/4 cups diced
1large carrotpeeled and finely diced - about 1/3 cup diced
1-2celery stalkswashed and finely diced - about 1/2 a cup diced
1bell pepperyellow, red, or orange - about 3/4 diced
5-6small pearl gold onionspeeled, scored, and pierced
3-4garlic clovespeeled and whole
2tablespoonstomato paste
3-4bay leaves
3/4teaspoonallspice powder
5cupswaterfor the soup + more water to pre-boil the lentils
4teaspoonsBetter Than Bouillon roasted vegetable base
Salt and pepper to taste
Red chilli flakesoptional
Crumbled feta cheeseoptional
Instructions
Boil the lentils. Combine about 3 cups of water and 1 cup of lentils in a medium-sized saucepan, cover with a lid, and bring the water to a boil. About 5 minutes. Then strain the lentils in a fine mesh strainer, discard the liquid, and set the lentils aside.
Sauté the vegetables. Peel and finely dice the carrot, celery, yellow onion, and bell pepper and set aside. Peel the pearl onions and garlic cloves and leave them whole. I like to score the pearl onions and pierce them so that they cook through. In a large pot, heat up the olive oil over medium-low heat. Add in the diced onions and garlic cloves, and sauté until the onions are translucent. Then add in the gold pearl onions, diced carrots, celery, bell pepper, and tomato paste. Continue to sauté the vegetables uncovered over medium-low heat for about 8-10 minutes.
Add in the lentils, water, and roasted vegetable base. Add the partly cooked lentils and 5 cups of water to the pot with the vegetables. Cover with a lid and allow the water to come to a boil. Once the water is boiling, add the vegetable base. Stir together and reduce the heat to a simmer.
Simmer the soup. Add in the bay leaves and allspice seasoning. Cover the pot loosely with a lid and simmer the soup for 35-40 minutes. The soup will thicken as the lentils and vegetables cook. Once the lentils are ready, turn off the heat. Serve the fakes with a drizzle of olive oil on top, balsamic glaze or red wine vinegar. Optional to sprinkle with a little bit of crumbled feta cheese, dried oregano or red chilli flakes. Serve with fresh crusty bread. Enjoy!
Notes
When sautéing the white onions and garlic with olive oil, keep an eye on them and lower the heat if you need to so that the onions don't burn.
Depending on the type of lentils you choose to use, the cooking time may differ from what is written in this recipe. Just keep an eye on the lentils, and you can take out a small amount on a plate to try and see if the lentils are done. In general, lentils don't need too long to cook, but if you like them softer, you can cook them longer.