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two bowls of lentil soup in white bowls with toasted bread.
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5 from 1 vote

Greek Lentil Soup Recipe (Fakes)

Enjoy this comforting, healthy, and easy Greek lentil soup recipe! A filling soup made with du Puy lentils, sweet diced carrots, pearl onions, celery, garlic, and a roasted vegetable broth infused with allspice seasoning and bay leaves.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Salads + Soups
Cuisine: Greek
Keyword: Greek soups, Greek vegetarian soups, vegetarian soups
Servings: 6 Servings
Calories: 345kcal
Author: Ria Mavrikos

Equipment

  • Large pot
  • Fine mesh strainer
  • Cutting Board
  • Paring knife

Ingredients

  • 1 cup lentils French du Puy Lentils
  • 1/3 cup extra virgin olive oil
  • 1 yellow onion peeled and finely diced - approximately 1 1/4 cups diced
  • 1 large carrot peeled and finely diced - about 1/3 cup diced
  • 1-2 celery stalks washed and finely diced - about 1/2 a cup diced
  • 1 bell pepper yellow, red, or orange - about 3/4 diced
  • 5-6 small pearl gold onions peeled, scored, and pierced
  • 3-4 garlic cloves peeled and whole
  • 2 tablespoons tomato paste
  • 3-4 bay leaves
  • 3/4 teaspoon allspice powder
  • 5 cups water for the soup + more water to pre-boil the lentils
  • 4 teaspoons Better Than Bouillon roasted vegetable base
  • Salt and pepper to taste
  • Red chilli flakes optional
  • Crumbled feta cheese optional

Instructions

  • Boil the lentils. Combine about 3 cups of water and 1 cup of lentils in a medium-sized saucepan, cover with a lid, and bring the water to a boil. About 5 minutes. Then strain the lentils in a fine mesh strainer, discard the liquid, and set the lentils aside.
  • Sauté the vegetables. Peel and finely dice the carrot, celery, yellow onion, and bell pepper and set aside. Peel the pearl onions and garlic cloves and leave them whole. I like to score the pearl onions and pierce them so that they cook through. In a large pot, heat up the olive oil over medium-low heat. Add in the diced onions and garlic cloves, and sauté until the onions are translucent. Then add in the gold pearl onions, diced carrots, celery, bell pepper, and tomato paste. Continue to sauté the vegetables uncovered over medium-low heat for about 8-10 minutes.
  • Add in the lentils, water, and roasted vegetable base. Add the partly cooked lentils and 5 cups of water to the pot with the vegetables. Cover with a lid and allow the water to come to a boil. Once the water is boiling, add the vegetable base. Stir together and reduce the heat to a simmer.
  • Simmer the soup. Add in the bay leaves and allspice seasoning. Cover the pot loosely with a lid and simmer the soup for 35-40 minutes. The soup will thicken as the lentils and vegetables cook. Once the lentils are ready, turn off the heat. Serve the fakes with a drizzle of olive oil on top, balsamic glaze or red wine vinegar. Optional to sprinkle with a little bit of crumbled feta cheese, dried oregano or red chilli flakes. Serve with fresh crusty bread. Enjoy!

Notes

  • When sautéing the white onions and garlic with olive oil, keep an eye on them and lower the heat if you need to so that the onions don't burn. 
  • Depending on the type of lentils you choose to use, the cooking time may differ from what is written in this recipe.  Just keep an eye on the lentils, and you can take out a small amount on a plate to try and see if the lentils are done.  In general, lentils don't need too long to cook, but if you like them softer, you can cook them longer. 

Nutrition

Serving: 1g | Calories: 345kcal | Carbohydrates: 31g | Protein: 15g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Cholesterol: 21mg | Sodium: 876mg | Fiber: 8g | Sugar: 8g